One on one treatments take place in my home, in a beautiful dedicated healing room. Each session is unique, and I work together with you to intentionally bring about the desired outcome you are looking for.
SOUND HEALING THERAPY
What to expect
A typical session lasts around an hour (although a longer session can be requested). This accounts for a short consultation at the start, an energy check, approximately 20-30 minutes of playing the bowls, followed by 10 minutes of quiet and stillness (to allow time for integrating the vibrations of the sounds) and a short debrief at the end. We always open with a prayer and close by giving gratitude for the healing.
You have the choice to lie for the treatment either on a soft rug on the floor or on a massage table.
Treatments may consist of:
Crystal bowls, played around the body
Singing bowls, played around the body
Singing bowls, played on the body
Singing bowls, used to massage the body (i.e. vibro-acoustic massage)
Koshi bell chimes at end of the treatment
If you have a specific request (e.g. you would like to have a crystal bowl session), please let me know, otherwise I will use my intuition to tailor your treatment.
During the session you may experience a sense of peace/relaxation (it's not uncommon to drift off into sleep or slip into a meditative state where you are aware but deeply indrawn). It's also common to feel tingling and pulsing sensations as energy begins to flow throughout the body. You may see colours or images, have realisations or access memories, or experience an emotional release (permission to cry and vocalise sounds!). Your body might also try to release energy through burping or yawning, and as the practitioner that sometimes comes through me. However, each experience is unique. You are completely safe to allow and explore whatever emerges.
To conclude a session:
I may suggest a mantra for you to begin using.
Oracle card reading (optional). I have a selection of oracle cards. If you would like to receive a message, you are welcome to pull a card at the end of your session from one of my decks (I might advise which deck I feel may hold a message for you).
Preparing for your treatment
Dress in comfortable, loose fitting clothing.
Consider what intention you may wish to bring to the treatment. This can be physical, emotional, energetic and/or spiritual. It may be something you wish to heal, release, something you'd like to experience, clarity you are seeking or a transformation you'd like to see. It's entirely up to you! You can, of course, just wish to relax and ask to receive whatever is most needed for you at this time.
Feel free to bring along an eye mask and/or personal crystal.
After your treatment
Give yourself a few days to fully process the effects of the treatment.
Drink plenty of water (this helps to flush out toxins and release emotions) during this time.
Get plenty of rest and connect with nature if you are able to (helps to ground the energies and mother earth is the most powerful healer).
Be gentle and kind to yourself!
Feel free to let me know how you're doing and if you have any questions.
SOUND HEALING + REIKI
If you are interested in something extra (at no additional cost!), why not try the combination of sound therapy with Reiki? This can offer you additional support to re-establish harmony and experience a renewal in your energy.
A typical Sound Healing + Reiki session also lasts around an hour (although a longer session can be requested). I will carry out a slightly shorter sound healing session (about 20-25 minutes of playing the bowls), and during the integration period you will receive 15 minutes of Reiki. I will offer Reiki only to the areas that I intuitively feel require additional attention, although you can also let me know if there are any you want me to focus on. If doing a longer session (1h30m) I may decide to give you a full Reiki session first, followed by a sound healing session.
Please see my Reiki Energy Healing page for more information first to see if this healing modality interests you.